3 Biggest Workout Program Mistakes + How to Fix Them

   To start with, a workout program should have a purpose. Nowadays, personal health and fit have grown in popularity and suddenly everyone thinks that they know all about workout. However, personal fitness training is not only about the exercises. There are certain rules you have to follow and important information you have to know. 

   To find out what are the 3 biggest mistakes that you probably do when you work out, according to the personal trainer Carla, read her article on Fashion Potluck.